I am a Registered Dietitian Nutritionist who believes that realistic goals, moderation, and support are the keys to achieving a healthier lifestyle. I am passionate about helping clients optimize their health and find balance by incorporating diet, physical activity, and lifestyle changes.
As a busy mom of four, I know the challenges faced by parents and families when trying to make good choices and establish healthy habits. I offer realistic nutrition solutions for the entire family. I feel blessed to be able to use that experience, along with my expertise in nutrition to help others on their journey to health.
In addition to providing individualized counseling to clients, I enjoy teaching nutrition education and cooking classes to children and adults, and writing about all things related to nutrition and health.
In my spare time, I stay busy with my kids’ activities, coaching youth soccer, working out, reading, and sewing.
Kathy Garvey Nutrition Specialties
Weight Management
GI Disorders
Kidney Disease
Diabetes and Pre-diabetes
Heart Disease, High Cholesterol, High Blood Pressure
Food Allergies and Intolerances
Bariatric Surgery
Metabolic Syndrome and Polycystic Ovarian Syndrome
Nutrition for Ehlers-Danlos Syndrome
Picky Eating/ARFID
Special Diets and More
