Kathy Garvey Nutrition Blog
Healthier Mac & Cheese Recipes
As Fall approaches, we all crave some warm, delicious comfort food. Dishes like Macaroni and Cheese always top the list of requested dinners. I usually …
Egg Muffin Cups
Are your mornings as hectic as most? Most people struggle to find time for a healthy and end up grabbing some toast and running out …
Stevia & Monkfruit vs Traditional Non-Nutrative sweeteners
There are many sugar substitutes on the market, but there are a couple of alternatives that might be superior to the traditional non-nutrative artificial sweeteners …
Reducing the Added Sugar in Your Diet
Sugar is the devil, right? Well, no…but we definitely want to limit it – especially the added sugar. The Dietary Guidelines for Americans recommend limiting …
Added Sugars – Are they really that different from natural sugars?
Recently I was at the grocery store when I saw a bag of a sweetened coconut snack with a large advertisement stating it contained less …
Probiotics – Good Guys in Your Gut
Although the United States is slightly behind other countries on awareness regarding probiotics, the interest is definitely growing. Probiotics contain live bacteria and yeasts that …