Kathy Garvey Nutrition Blog
Recipes
Healthier Mac & Cheese Recipes
As Fall approaches, we all crave some warm, delicious comfort food. Dishes like Macaroni and Cheese always top the list of requested dinners. I usually ...
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Recipes
Egg Muffin Cups
Are your mornings as hectic as most? Most people struggle to find time for a healthy and end up grabbing some toast and running out ...
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Garvey Nutrition News
Stevia & Monkfruit vs Traditional Non-Nutrative sweeteners
There are many sugar substitutes on the market, but there are a couple of alternatives that might be superior to the traditional non-nutrative artificial sweeteners ...
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Garvey Nutrition News
Reducing the Added Sugar in Your Diet
Sugar is the devil, right? Well, no…but we definitely want to limit it – especially the added sugar. The Dietary Guidelines for Americans recommend limiting ...
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Garvey Nutrition News
Added Sugars – Are they really that different from natural sugars?
Recently I was at the grocery store when I saw a bag of a sweetened coconut snack with a large advertisement stating it contained less ...
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Garvey Nutrition News
Probiotics – Good Guys in Your Gut
Although the United States is slightly behind other countries on awareness regarding probiotics, the interest is definitely growing. Probiotics contain live bacteria and yeasts that ...
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