Kathy Garvey Nutrition Blog

pasta dinners
Recipes

Healthier Mac & Cheese Recipes

As Fall approaches, we all crave some warm, delicious comfort food.  Dishes like Macaroni and Cheese always top the list of requested dinners.  I usually …

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egg muffins
Recipes

Egg Muffin Cups

Are your mornings as hectic as most?  Most people struggle to find time for a healthy and end up grabbing some toast and running out …

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new leaves

Stevia & Monkfruit vs Traditional Non-Nutrative sweeteners

There are many sugar substitutes on the market, but there are a couple of alternatives that might be superior to the traditional non-nutrative artificial sweeteners …

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Flavored water

Reducing the Added Sugar in Your Diet

Sugar is the devil, right?  Well, no…but we definitely want to limit it – especially the added sugar.  The Dietary Guidelines for Americans recommend limiting …

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Natural Sugar vs Added sugar - Apple vs donut image
Garvey Nutrition News

Added Sugars – Are they really that different from natural sugars?

Recently I was at the grocery store when I saw a bag of a sweetened coconut snack with a large advertisement stating it contained less …

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Probiotic Foods
Garvey Nutrition News

Probiotics – Good Guys in Your Gut

Although the United States is slightly behind other countries on awareness regarding probiotics, the interest is definitely growing. Probiotics contain live bacteria and yeasts that …

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