sugar alternatives

There are many sugar substitutes on the market, but there are a couple of alternatives that might be superior to the traditional non-nutrative artificial sweeteners such as aspartame, sucralose, and saccharin.  Some researchers believe consumption of artificial sweeteners leads to weight gain and altered gut microbiota.  While the debate rages on, here are two of …

Stevia & Monkfruit vs Traditional Non-Nutrative sweeteners Read More »