Kathy Garvey Nutrition Blog
Dinner in an Instant
The Instant Pot or Instapot is a real game-changer for busy families. This programmable electric pressure cooker can help you crank out a tasty, high-quality …
Breakfast Peppers!
Tired of the same old eggs or cereal for breakfast? Change it up with this healthy, veggie-loaded option! Breakfast Peppers Recipe 2 servings 1 large …
Giving Carbs Some Love
Carbohydrates have really been vilified in the last few months as the Keto, Atkins, and Paleo diets gain traction and dieters work to keep those …
Non-Dairy, High-Calcium Foods
Calcium is one of the most important minerals for overall health and is used by almost every cell in the human body in some way. …
Nutrition Trends for the New Year
1. Gut Health Probiotics are more popular than ever as this trend carries over from previous years. The research has not caught up with the …
Eating Healthy at Parties
Do you try to eat healthy most of the time and then struggle at family get-togethers or holiday parties? It can be challenging, but with …