The Instant Pot or Instapot is a real game-changer for busy families. This programmable electric pressure cooker can help you crank out a tasty, high-quality meal in a fraction of the time. Most versions are multi-function, with the ability to serve as a slow cooker, rice cooker, or yogurt maker in addition to a pressure …
1. Gut Health Probiotics are more popular than ever as this trend carries over from previous years. The research has not caught up with the market, so before you pick a specific probiotic supplement or food, you might want to check in with your health care provider (or Dietitian) to see what strains may or …
Do you try to eat healthy most of the time and then struggle at family get-togethers or holiday parties? It can be challenging, but with a few simple strategies you can successfully navigate any event without throwing your healthy lifestyle off track! 1. Don’t go to any social event overly hungry. It’s ok to have …
Recently I was at the grocery store when I saw a bag of a sweetened coconut snack with a large advertisement stating it contained less sugar and as much fiber as an apple. This made it so apparent that as the effects of excess sugar consumption become more widely known, there continues to be confusion …
Added Sugars – Are they really that different from natural sugars? Read More »
Although the United States is slightly behind other countries on awareness regarding probiotics, the interest is definitely growing. Probiotics contain live bacteria and yeasts that hold numerous benefits, specifically towards digestive health. Because our modern Western diet contains less fresh foods and more refrigeration and chemicals than it once did, probiotics are not as naturally …
